Program options

COMPETE

  • 1.5-2 hours of training 5 days a week

  • Warm up, strength, workouts, strength, skill and accessory included

  • Ideal for someone looking to compete at any level and loves to train

  • Daily coaches notes

  • All workouts in one app on your phone

  • Access to full movement demo library on YouTube

  • Movement substitution if lacking equipment (see below)

$47.99 monthly

GET FIT

  • 30 minutes of working out 5 days a week

  • Warm up, strength and workout included

  • Great for anyone looking to stay fit with a busy schedule

  • Daily coaches notes

  • All workouts in one app on your phone

  • Perfect for those with limited equipement

  • Access to full movement demo library on YouTube

  • Movement substitution if lacking equipment (see below)

$27.99 monthly

Cardio Party

  • 20-60 minutes of pure cardio work 3 days a week

  • Warm up and workout included

  • Easy to add on to any other workout program you are following

  • This is THE place to come to improve you aerobic capacity

  • Daily coaches notes

  • All workouts in one app on your phone

  • Movement and meter substitution if lacking equipment (see below)

$27.99 monthly

MOvement Substitutes

 and conversions

If you want to know how to Substitute or scale a movement...

If you want to know how to convert meters for run/bike/row...

Pepper

Programs

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contact ME

Email: thepepperprograms@gmail.com

Instagram:

@pepperprograms

@dallinpepper