Program options

COMPETE
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1.5-2 hours of training 5 days a week
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Warm up, strength, workouts, strength, skill and accessory included
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Ideal for someone looking to compete at any level and loves to train
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Daily coaches notes
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All workouts in one app on your phone
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Access to full movement demo library on YouTube
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Movement substitution if lacking equipment (see below)
$47.99 monthly

GET FIT
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30 minutes of working out 5 days a week
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Warm up, strength and workout included
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Great for anyone looking to stay fit with a busy schedule
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Daily coaches notes
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All workouts in one app on your phone
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Perfect for those with limited equipement
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Access to full movement demo library on YouTube
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Movement substitution if lacking equipment (see below)
$27.99 monthly
Cardio Party
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20-60 minutes of pure cardio work 3 days a week
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Warm up and workout included
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Easy to add on to any other workout program you are following
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This is THE place to come to improve you aerobic capacity
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Daily coaches notes
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All workouts in one app on your phone
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Movement and meter substitution if lacking equipment (see below)
$27.99 monthly
MOvement Substitutes
and conversions

