This is a 10 week program that targets your leg strength as well as muscular endurance. Each week you will perform 2 sessions each taking about an hour to complete. This program includes coach's notes, full access to the movement demo video library, scaling options, and detailed training every single session.

 

SAMPLE DAY-

Week 1 Day 1

A) Tempo Back Squat RPE 7-8

5-7 reps @23x0

*2 seconds down

*3 seconds in the bottom

*0 seconds at the top

Rest 3 minutes x 4 sets

 

B) Front Squat

2 Minute AMRAP

Max front squats @ 50%

*use a rack

 

C) Split Squat RPE 6-7

10-12 reps each leg 

Rest 2 minutes x 3 sets

*use barbell in back rack position

 

D) Tempo Good Morning 

8-10 reps rest 2 minutes x 3 sets

@32x0

*3 seconds down, 2 seconds at bottom, explode up, 0 seconds at the top of the rep

 

Build Your Squat Program

$67.99Price

    Pepper

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